They say that in sports, 90 percent of performance is mental. Yet, we spend the majority of our time, effort...
Archive for month: July 2015
Standing for Compassion: An interview with Deepak Chopra
Thank you for speaking with me today, Dr. Chopra. Do you remember your first experience with meditation? Yes, it was...
Inhale Slowly Through Your Nose; Exhale From Your Mouth: Mindfulness as a Way of Handling Teenage (and Parent) Stress
Just back from a delightful trip to Barcelona and Berlin, I have been thinking a lot about how we, Americans...